Return to JOURNAL

I recently started practicing secular meditation for five minutes a day, not expecting to stick to it after day three. To my surprise not thinking about anything for a few minutes feels good, grounds me and ideas just pop in my head right after. This imagery came up after meditation. I call it a meditative muse. It is most rewarding and liberating to be practicing a few minutes of mindfulness each day without any attachments to dogma or belief system and without expectations or means to an end. Just sit focus on your breath and keep it moving. I highly recommend it.
Praying Nude - 2016
Acrylic on paper
13 x 19 inches.



Save